I just came back from a run this morning, and I needed some fuel. I threw together a smoothie that is chock full of protein, carbohydrates, antioxidants, fiber, vitamin C, magnesium, calcium, and other vital nutrients. The smoothie is green in color because it contains baby spinach. I know that may sound a little scary (and probably disgusting), but the sweet fruits in the recipe block out the veggie flavor of the spinach. Plus, baby spinach has a very mild flavor, unlike that of bitter greens (i.e. collard greens). I pretty much used whatever I had on hand, but the recipe can certainly be tweaked to your liking.
SUPER HEALTHY GREEN PROTEIN SMOOTHIE
-6 oz. container of
PLAIN 2% greek yogurt (Oikos or Chobani brands are great)
-medium handful of
pineapple chunks
-medium handful of
blueberries
-huge handful of
baby spinach (you can use less if you are afraid)
-juice of 1
orange, freshly squeezed
-heaping Tablespoon of
almond butter
Pour all ingredients into a food processor. Pulse on high until smooth and luscious. Pour into a tall chilled glass and enjoy. The smoothie tastes best cold.
Looks delicious, Joe. Thanks for the shout-out!
ReplyDeleteEmily Schildt
Chobani Greek Yogurt