Spiced Flax Muffins (Vegan)

These muffins are so flavorful and moist; you would never guess that they are totally vegan and loaded with flaxseed! Flax is a great source of fiber, omega-3 fatty acids, and free-radical fighting lignans (a class of antioxidants). I buy my flaxseed ground (I'm too lazy to buy whole flaxseed and grind it myself) and store it in the freezer (this helps prevent rancidity and preserve the integrity of beneficial fats). Ground flax can be sprinkled in oatmeal, yogurt, muesli, granola, quick breads, or muffins. It has a very earthy/bran-ish/granola-like taste, so don't go too flax crazy. You just have to be mindful of proportions. Ask yourself, how much flax is in this recipe compared to other ingredients (whole grain flours, nuts, etc.)? With that mentioned, the following muffin recipe has the perfect amount of flax. These muffins would be great slathered with organic almond or peanut butter, and can easily be frozen and thawed for future use.

I found this flax muffin recipe on the blog of "A Chef in Med School", and immediately fell in love. I thought it was rather odd that the creator of "A Chef in Med School" (Michelle Hauser) and the creator of my blog, "A Chef in College: Chronicles of a Pre-Med Student's Culinary Adventures", (me) had strikingly similar blog names. I guess we think similarly? Anyway, Michelle's recipes and educational videos are great, and I highly recommend that they are looked at by any aspiring chefs.

I took her awesome recipe and altered it a bit (I used many of her suggestions) to veganize it. Feel free to do the same. Other liquid sweeteners, like honey, pure maple syrup, brown rice syrup, etc. could be used instead of the agave nectar. Raisins, craisins, chopped dates, nuts, etc. could be thrown into the batter. Different spices, like ground ginger, cardamom, or nutmeg would be great substitutions for the spices my recipe requests. Have fun and enjoy!


SPICED FLAX MUFFINS (VEGAN)

Yield= 10-12 muffins, depending how generously you decide to fill your muffin tins.






DRY INGREDIENTS:

1 1/2 cups whole wheat pastry flour (I used 1 cup wholewheat pastry flour + 1/2 cup millet flour)
1/2 cup + 2 tablespoons ground flaxseed
1/2 cup oats
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves

WET INGREDIENTS:

1 cup veganized buttermilk (1 Tablespoon vinegar + enough non-dairy milk to yield 1 cup)
1/4 cup agave nectar
1/2 cup water
1 1/2 teaspoons vanilla extract

OPTIONAL TOPPING:

3 Tablespoons oats

Line muffin tins with paper muffin cups, and preheat oven to 400 F.

Whisk all dry ingredients together in a medium-sized bowl. In a separate, larger bowl whisk together all wet ingredients. Pour dry ingredients into wet ingredients all at once and stir until just combined (lumps are okay). Spoon into prepared muffin tins and sprinkle with oats. Bake until muffins spring back when touched and pass the toothpick test (about 15-18 minutes). Let muffins cool, and enjoy!

Super Duper Vegan Cookies with Agave, Oats, and Flax

Vegan means no animal products. No eggs, no butter, and no milk is often associated with no taste, especially in baked goods. This misconception is so wrong, and this vegan cookie recipe clearly proves it.

What's special about vegan baking? Vegan sweets are usually more wholesome than non-vegan ones. Another benefit is that the baker can safely taste "raw" batter, since vegan batter will never contain raw eggs. What a concept!

This cookie recipe was adapted from a Agave and Honey Oatmeal M&M Cookie Recipe from RecipeGirl.com (http://www.recipegirl.com/2009/01/20/agave-and-honey-oatmeal-mm-cookies/). The recipe is super versatile and can be changed to yield completely different cookies. Additional spices can be added to the recipe (i.e. nutmeg, cloves, ginger, cardamom, all spice, etc.), other liquid sweeteners can be fully or partially substituted for the agave (i.e. molasses, honey, brown rice syrup, etc.), the oats can be ground in a food processor for a "lighter" cookie, and mixtures of whole-grain flours can be used for more whole grain variety (i.e. buckwheat flour, millet flour, or brown rice flour can be mixed with the whole wheat flour).

Just as a side note, I used chocolate chips in my cookies (they're not 100% vegan). Carob chips are usually used as a vegan chocolate substitute, but I have never tried them. Raisins, dried cranberries, dried cherries, chopped dates, crystallized ginger, and other tasty add-ins could alternatively be used. Another exciting point about this recipe is that it only yields about 8 cookies. This is great for people who live alone and have nobody with which they can share their cookies. The 8 cookie yield can be beneficial towards people who are dieting and do not want too many sweets hanging around the house. For those people who want more cookies to snack on, this recipe can very easily be doubled or tripled.

Have fun and do not be afraid to alter the recipe to your liking!



SUPER DUPER VEGAN COOKIES WITH AGAVE, OATS, AND FLAX

WET INGREDIENTS:
-2 Tablespoons warm water + 1 Tablespoon ground flax
-4 Tablespoons (1/4 cup) agave nectar
-2 Tablespoons canola oil
-1/2 teaspoon pure vanilla extract


DRY INGREDIENTS:
-1/2 cup whole wheat pastry flour
-3/4 cup oats
-1/8 teaspoon baking soda
-1/8 teaspoon baking powder
-1/4 teaspoon salt
-1/4 teaspoon cinnamon
-about 1/4 cup chocolate chips,carob chips, raisins, or whatever is available


Preheat oven to 375 F, and line a metal cookie sheet with non-stick parchment paper.

Agressively whisk together flax and water in a small bowl for about 1 minute (this process brings out the healthy fats in the flax seed). Set aside to thicken.

In a separate bowl, mix together all dry ingredients. Whisk agave, oil, and vanilla into flax mixture. Slowly stir wet ingredients into dry ingredients, and stir until combined. Drop Tablespoon-sized dollops of batter onto the parchment paper-lined cookie sheet. Slightly flatten dollops.

Bake for about 10-15 minutes, or until golden brown and beautiful! Cool cookies on a wire rack and enjoy.

Spiced Banana-Oat Vegan Waffles

Breakfast is my favorite meal of the day. I am definitely a "morning person", and I think this is so mainly because I eat well-balanced, nutritious breakfasts that are loaded with fruit, protein, fiber, and whole grains. A good breakfast energizes me so that I can perform to my fullest potential throughout the day. How do I do it? I do all the hard work when I have time (the weekend). Below is a recipe for Banana-Oat Vegan Waffles. The batter can be prepared entirely in a food processor or blender, making clean-up a dream. I added in some fun ingredients to transform my waffles into fancy gingerbread-style waffles. Feel free to add in what you like!

Banana-Oat Vegan Waffles
(originally from http://www.chooseveg.com/display_recipe.asp?recipe=115 )

2 cups oats (I used rolled oats)
2 cups water
1 banana, sliced
(Add in the 5 ingredients below to make my gingerbread-style version)
1 Tablespoon blackstrap molasses
1 Tablespoon ground flaxseed
1/2 Teaspoon cinnamon
1/2 Teaspoon ground ginger
1/2 Teaspoon ground cloves

Preheat your waffle iron. Combine all ingredients in a blender or large food processor. Blend until smooth. Batter may seem thin and watery; this is OKAY. The oats will absorb the water more as they cook in the waffle iron.

Lightly grease the preheated waffle iron, and pour in the batter. Regrease the waffle iron after each batch of waffles is removed. Be sure to mix the batter prior to pouring it in order to redistribute the oats throughout the batter.

Freeze or serve immediately with fresh fruit and blackstrap molasses.