FAUX "CHICKEN" CUTLETS (VEGAN)
Yield= 4 cutlets
1 cup cooked chickpeas
1/2 cup whole wheat breadcrumbs (I toasted 1 slice of whole wheat bread and pulverized it in the food processor)
1 tablespoon low-sodium tamari or soy sauce
1 teaspoon dried oregano
2 cloves garlic
about 1/4 cup water
about 1 tablespoon olive oil, for greasing
Heat a metal skillet on medium heat.
Dump all ingredients, except water, into a food processor. Pulse until combined. With the food processor running, stream in 1/4 cup water (add more or less, if needed) just until the ingredients aggregate into a doughy ball.
Divide the mixture into four equally-sized portions, and form each portion into an irregularly shaped cutlet. Lightly grease heated skillet with oil. Add cutlets to pan, flipping when nicely browned on each side. Drain browned cutlets on a plate lined with a paper towel.
Enjoy with meat-less gravy, smashed potatoes, and steamed broccoli. Feel free to add additional spices to my ingredients list.
These cutlets were so comforting!
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